Quick & Easy Breakfasts with 15+ Grams of Protein
Starting the day with a nutritious breakfast can set the tone for a productive and energetic day. However, mornings can often be rushed, making it essential to have quick and easy breakfast options that still provide the necessary nutrients. These high-protein breakfasts are designed to fit seamlessly into busy schedules while delivering a protein boost to help keep you satisfied and focused throughout the morning
1. Greek Yogurt Parfait
Ingredients:
1 cup sugar-free yogurt (20g protein)
1/4 cup raspberries
Total Protein: 22 grams
2. Nashville Weight Loss Solutions Cereal (Cinnamon Vanilla, Cocoa)
Total Protein: 15 grams
3. Egg White and Veggie Omelet
Ingredients:
5 egg whites
1/4 cup spinach
1/4 cup diced mushrooms
Instructions:
Spray a non-stick skillet with cooking spray and heat over medium heat.
Add mushrooms and bell peppers, sauté until softened.
Add spinach and cook until wilted.
Pour in egg whites and cook until set, folding the omelet in half.
Season with salt and pepper.
Total Protein: 15 grams
4. Cottage Cheese and Cucumber Slices
Ingredients:
1 cup low-fat cottage cheese (28g protein)
1/2 cup cucumber slices
Total Protein: 28 grams
5. Nashville Weight Loss Solutions Oatmeal (Apple Cinnamon, Peaches & Cream)
Total Protein: 15 grams
6. Protein Smoothie
Ingredients:
1 scoop protein powder (25g protein)
1/2 cup unsweetened almond milk
½ frozen banana
Instructions:
Blend all ingredients until smooth.
Pour into a glass and enjoy immediately.
Total Protein: 25 grams
7. Turkey Sausage and Egg Muffins
Ingredients:
2 turkey sausage patties (10g protein)
2 eggs (12g protein)
Instructions:
Preheat oven to 350°F (175°C).
Cook turkey sausage patties in a skillet until browned and cooked through.
Beat eggs in a bowl and pour evenly into a muffin tin.
Crumble sausage and add to each muffin cup.
Bake for 20 minutes or until eggs are set.
Total Protein: 22 grams per 2 muffins
8. Nashville Weight Loss Solutions Protein Bar (Fluffy Berry, Fluffy Nutter, Fluffy Choco-Vanilla, Salted Toffee Pretzel)
Total Protein: 15 grams
Tip: Nashville Weight Loss Solutions has its own line of protein-packed foods and supplements, making it easy for you to stay on track with healthy meals! Get yours today!
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