Bariatric Lingo with Nashville Weight Loss Solutions: Understanding Your Journey

If you’re considering bariatric surgery or are already on your journey, you may have encountered terms that feel unfamiliar or confusing. At Nashville Weight Loss Solutions (NWLS), we’re here to help you feel confident and empowered every step of the way. We’ve created a helpful key designed to break down common bariatric terms and explain how they relate to your journey. Here’s a look at some key terms you may come across:

1. NSV (Non-Scale Victory)

What it is: Non-scale victories are milestones that aren’t tied to the numbers on the scale. These wins could include fitting into smaller clothes, walking up stairs without getting winded, or enjoying increased energy levels.
Tip: Keep a journal of your NSVs to remind yourself of the progress you’re making. Celebrate these victories as much as (or even more than) the numbers on the scale!

2. WLS (Weight Loss Surgery)

What it is: A general term for the variety of procedures patients may undergo, including gastric sleeve (VSG), gastric bypass, and duodenal switch. Each surgery has unique benefits and considerations.
Tip: Research the different types of WLS and talk with your surgeon to determine which option is best for your health goals and lifestyle.

3. Pouch Reset

What it is: A process some bariatric patients use to recalibrate their smaller stomach (or “pouch”) if they experience stalls or weight regain. This typically involves following a stricter diet similar to the post-surgery progression (liquid, soft, and solid foods).
Tip: Always consult your bariatric team before starting a pouch reset. It’s important to ensure the process is done safely and effectively.

4. VSG (Vertical Sleeve Gastrectomy)

What it is: A type of weight loss surgery that removes a large portion of the stomach, leaving a smaller, sleeve-shaped stomach. This helps with portion control and reduces hunger by decreasing the production of hunger hormones.
Tip: Focus on portion sizes and listen to your body’s fullness cues to maximize the benefits of VSG.

5. Dumping Syndrome

What it is: A condition some bariatric patients experience after eating too much sugar or unhealthy fats. Symptoms may include nausea, cramping, dizziness, or diarrhea.
Tip: Avoid foods high in sugar and fat. If you experience symptoms, document what you ate and consult your dietitian for guidance.

6. Bariatric-Friendly

What it is: Refers to recipes, foods, or products that are low in sugar, high in protein, and nutrient-dense—ideal for supporting post-surgery goals.
Tip: Look for recipes that prioritize lean protein, healthy fats, and vegetables. Meal prep can help you stay on track with bariatric-friendly options.

7. Food Tolerance

What it is: Post-surgery, patients may find their body tolerates some foods better than others. This can vary widely and is completely normal.
Tip: Reintroduce foods gradually and keep a food diary to track what works for you. This can help identify any patterns or sensitivities.

8. Macros

What it is: Macronutrients—protein, fats, and carbs—are key components of your diet. Protein is especially important for bariatric patients to support healing, muscle maintenance, and satiety.
Tip: Focus on hitting your protein goals first, then balance your intake of healthy fats and complex carbs. Use apps or trackers to monitor your macros.

9. Slider Foods

What it is: Foods like chips, crackers, or ice cream that "slide" through the stomach without providing a feeling of fullness. These can lead to overeating and hinder weight loss progress.
Tip: Limit slider foods and focus on nutrient-dense options that keep you full, like lean proteins and fiber-rich vegetables.

10. Face-to-Face Friday

What it is: A popular day in the bariatric community for sharing comparison photos to highlight changes in facial appearance and confidence over time.
Tip: Join the fun and share your own comparison photos! Reflecting on your progress can be incredibly motivating and inspiring for others in the community.

Navigating your bariatric journey doesn’t have to be overwhelming. By understanding these terms, you’ll be better equipped to celebrate your milestones, make informed decisions, and stay on track!

For 20 years, Dr. Houston has been helping thousands of patients successfully achieve their weight loss goals with bariatric surgery. Witnessing firsthand how these surgeries change people's lives, his passion now is to educate as many people as possible on how to lose weight and lead a healthy lifestyle.

Whether you want to lose 20 pounds or 200 pounds, no other program has the variety of tools that he offers. His team at Nashville Weight Loss Solutions works with you to develop a comprehensive, personalized plan to help you achieve results based on your unique weight loss needs. Book your appointment with Dr. Houston today!