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Ask Dr. Houston Your Top Weight Loss Surgery Questions
You asked, Dr. Houston answered! We sat down with Dr. Houston to answer some of the most common questions regarding weight loss surgery....
Dr. Houston’s Top Weight Loss Medication Questions
Weight loss medication is a trending topic right now. There are many different options on the market, and we’ve been getting an influx of qu
Nutrition Made Simple: Our Favorite Time-Saving Hacks
In our fast-paced world, finding time for proper nutrition can be challenging. Between work, family, and other responsibilities, it's...
Emotional Hunger vs. Physical Hunger: Recognizing the Difference & Strategies to Manage
Hunger is a natural signal our body provides us with that prompts us to eat and fulfill our nutritional needs. However, not all hunger is...
Ask Our Dietician: The Complete Guide To Carbs
What are carbohydrates? Carbohydrates are one of the three macronutrients found in food alongside proteins and fats.. Carbohydrates serve...
A Weight Loss Surgery Story: Patient Interview
One of the most rewarding parts of the work we do at Nashville Weight Loss Solutions is having the opportunity to hear our patient's...
The Ultimate Vitamin Guide
Vitamins are essential nutrients found in a variety of different foods. They play a key role in regulating our metabolism, maintaining...
This Vs. That: Healthy Substitutions To Satisfy The Most Common Cravings
Being successful with your weight loss goals doesn’t mean that you have to ignore your cravings altogether. There are some good swaps...
Better Together: The Couple That Chose Weight Loss Surgery Together
Before After Meet Nathan and Brittany, the couple that decided to go on a weight loss journey together. Brittany and Nathan both had...
Downloadable Lean Meal Calendar
One of the best ways to be successful with your weight loss goals is by planning ahead and keeping it SIMPLE! We’ve put together a...
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