5 Fall Seasonal Vegetables Packed with Fiber, Protein, and Low in SugarAs the weather cools and fall sets in, it’s time to enjoy some of the season’s most nutritious vegetables. Fall brings a variety of...
Shake Up Your Meal Prep: 3 Delicious Salads in a Jar You’ll LoveMeal prepping can be a game-changer for anyone looking to save time, eat healthier, and avoid the midday scramble for lunch. One of the...
Quick & Easy Breakfasts with 15+ Grams of ProteinStarting the day with a nutritious breakfast can set the tone for a productive and energetic day. However, mornings can often be rushed,...
Sip Smart: Creative Ways to Stay HydratedStaying properly hydrated is essential for overall health, especially during the hot summer months. While the general recommendation is...
Stage 4 Bariatric RecipesThis stage begins as instructed by Dr. Houston and lasts until 75% or more of your estimated weight loss has been achieved. You are now...
Stage 3 RecipesIn Stage Three, as directed by Dr. Houston, you'll follow a 14-day plan. Approved foods should be finely minced, soft, and moist. While...
Empowering Healthier Futures: Dr. Houston's Mission with Nashville Weight Loss SolutionsOur Nashville Weight Loss community has seen significant growth lately! We are excited to extend a warm welcome to all of the newcomers...
Dr. Houston Answers 3 Common Consultation Questions You asked, Dr. Houston answered! We sat down with Dr. Houston to answer some of the most common questions he receives in his...
Ask Dr. Houston Your Top Weight Loss Surgery QuestionsYou asked, Dr. Houston answered! We sat down with Dr. Houston to answer some of the most common questions regarding weight loss surgery....
Dr. Houston’s Top Weight Loss Medication Questions Weight loss medication is a trending topic right now. There are many different options on the market, and we’ve been getting an influx of qu