Achieving and maintaining a healthy weight is one of the most powerful ways to support your heart.

We’ve created a helpful key designed to break down common bariatric terms and explain how they relate to your journey.

Staying hydrated is important to support recovery and long-term health after bariatric surgery. While the procedure transforms your...

When cooler weather hits, comfort foods can feel tempting, but staying on track and hitting your protein goals doesn’t mean giving up the fl

As the weather cools and fall sets in, it’s time to enjoy some of the season’s most nutritious vegetables. Fall brings a variety of...

Meal prepping can be a game-changer for anyone looking to save time, eat healthier, and avoid the midday scramble for lunch. One of the...

Starting the day with a nutritious breakfast can set the tone for a productive and energetic day. However, mornings can often be rushed,...

Staying properly hydrated is essential for overall health, especially during the hot summer months. While the general recommendation is...

This stage begins as instructed by Dr. Houston and lasts until 75% or more of your estimated weight loss has been achieved. You are now...

In Stage Three, as directed by Dr. Houston, you'll follow a 14-day plan. Approved foods should be finely minced, soft, and moist. While...