Blog | Nashville Weight Loss Solutions

Creating a Hydration Routine After Bariatric Surgery

Staying hydrated is important to support recovery and long-term health after bariatric surgery. While the procedure transforms your...

This Vs. That: High Protein Comfort Recipe Swaps

When cooler weather hits, comfort foods can feel tempting, but staying on track and hitting your protein goals doesn’t mean giving up the fl

5 Fall Seasonal Vegetables Packed with Fiber, Protein, and Low in Sugar

As the weather cools and fall sets in, it’s time to enjoy some of the season’s most nutritious vegetables. Fall brings a variety of...

Shake Up Your Meal Prep: 3 Delicious Salads in a Jar You’ll Love

Meal prepping can be a game-changer for anyone looking to save time, eat healthier, and avoid the midday scramble for lunch. One of the...

Quick & Easy Breakfasts with 15+ Grams of Protein

Starting the day with a nutritious breakfast can set the tone for a productive and energetic day. However, mornings can often be rushed,...

Sip Smart: Creative Ways to Stay Hydrated

Staying properly hydrated is essential for overall health, especially during the hot summer months. While the general recommendation is...

Stage 4 Bariatric Recipes

This stage begins as instructed by Dr. Houston and lasts until 75% or more of your estimated weight loss has been achieved. You are now...

Stage 3 Recipes

In Stage Three, as directed by Dr. Houston, you'll follow a 14-day plan. Approved foods should be finely minced, soft, and moist. While...

Empowering Healthier Futures: Dr. Houston's Mission with Nashville Weight Loss Solutions

Our Nashville Weight Loss community has seen significant growth lately! We are excited to extend a warm welcome to all of the newcomers...

Dr. Houston Answers 3 Common Consultation Questions

You asked, Dr. Houston answered! We sat down with Dr. Houston to answer some of the most common questions he receives in his...